Blog Archives

Healthy snack ideas for summer

Try freezing grapes for a healthy summer snack.

To look and feel your best all summer long, take a look at some of these tasty and refreshing snacks.

Posted in Wellness

Are you stressed out? Try these relaxing activities

Relax your mind and body by soaking in a bath.

If you’ve had a tough day and need to unwind, take a look at some activities that promote relaxation.

Posted in Wellness

Why feeling lonely can be unhealthy

Feeling alone can have negative health effects.

According to research from Brigham Young University, being lonely is as dangerous to your health and wellness as being obese or smoking 15 cigarettes a day.

Posted in Wellness

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