Your Health Turned On-empowering women to turn off: disease, obesity and dieting

is about the body's ability to overcome obesity cure cancer, diabetes, and other immune diseases. Nutrition and lifestyle choices can cause cancer and other disease to take over the health of the body and destroy your opportunity for a full life of joy. Your Health Turned On will give you positive affirmations that will empower healthy choices in the area of nutrition and lifestyle. You can choose to move away from addictive poor choices and towards beneficial healthy choices.  Long life physical health and clear brain function are possible; the choice is yours.  

The reader will get a complete plan for creating an environment of lifetime health as well as principles to cut through the confusion over what is true in the media messages today about health and nutrition.

Your Health in Your Hands Living and aging well

"I feel that if most individuals would read and live by even 50% of the principles addressed in this book we would not even have to debate a fix to our health-care system as cost would dramatically go down and quality of life would rise." Jodi Van Jura, M.D. Springboro Ohio Board Certified in family Medicine Full Time outpatient practice Medical Director for KMC Community Wellness Medical Advisory board Member for The Miami Valley Women's Center

Your Health in the Kitchen

- cookbook you will find recipes and principles for preparing gluten-free, macrobiotic and raw food dishes. The recipes are marked with symbols so you understand which foods are gluten free, raw and or macrobiotic. Sometimes one dish may fall into all three categories. Kat’s 30+ years of experience helping others learn to prepare food according to health principles through Avenues to Wellness Culinary Institute which she founded in 1983 gives her unique perspective. Kat also has her Naturopathic Doctor degree to round off her understanding of the way foods affect physical health and brain clarity.

Your Health in the Kitchen cooking DVD

If you have ever gone into a health food store and felt overwhelmed, not knowing where to begin, this DVD series is what you have been looking for. Dr. Kat gives 3 hours of health supportive principals, shopping tips, brand quality information, supplement education while she demonstrates healthy supportive cooking during 3 culinary classes unlike any other!

FREE Recipe Download

Living in a Healthy Body is an 8 hour CD with notes you can use as part of your plan to create health in your life.Dr. Kat Wright teaches how the body works and what it needs to stay healthy.

Upon purchasing, you will be able to download the 8 CDs in mp3 format.

Click here for a free sample