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The Myth About Soy

Is soy good or bad? Soy has emerged as a next to perfect food. Soy supporters claim it can provide an ideal source of protein, lower cholesterol, protect against cancer and heart disease, reduce menopausal symptoms, and prevent osteoporosis along with many other things. Some may question how such a healthy food emerged from being […]

3 Key Benefits of Essential Oils

1. Inner Brain Stimulation: The aroma of essential oils stimulates olfactory nerves (for smell), and find their way to the inner brain through the nasal pathways. Nerve fibers run from the olfactory membrane to the hypothalamus (inner brain), which holds essential, self-regulatory centers that regulate warmth, waking, sleeping, blood pressure, breathing, digestion, elimination, and fat […]

Inflammation

Most of us are suffering from disorders caused by inflammation. Pain, ADD/ADHD, obesity, diabetes, heart disease, peripheral neuropathy, migraines, thyroid issues, stroke, dental issues, and cancer. A lot of doctors use pharmaceutical drugs as an alternative to getting to the root cause, inflammation. The majority of inflammatory diseases start in the gut. An auto immune […]

10 Ways to Balance Hormones Naturally

Learn what hormonal imbalance your symptoms might be pointing to, what the root causes of your hormonal problem are, and how to address the problem without negative side effects. Let’s talk hormones. Hormones are secreted by various organs and glands such as the thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The whole endocrine system works […]

10 Tips to Treat Depression

With winter brings low energy levels and higher levels of depression here are 10 tips to try and feel better right now! Routine: depression strips life of structureone day melting into the other. Having a gentle schedule can help your daily life say on track. Goals: push back at depression, by setting goals when you […]