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10 Tips to Treat Depression

With winter brings low energy levels and higher levels of depression here are 10 tips to try and feel better right now! Routine: depression strips life of structureone day melting into the other. Having a gentle schedule can help your daily life say on track. Goals: push back at depression, by setting goals when you […]

Coconut Oil Pulling

One of the best ways to remove bacteria and promote healthy teeth and gums is oil pulling! Used primarily in Ayurvedic medicine, oil pulling is an oral detoxification method performed by swishing a tablespoon of oil (we prefer coconut oil) in your mouth for 10-20 minutes. Oil pulling works by cleaning (detoxifying) the oral cavity. […]

Vitamin D

Vitamin D is sometimes called the sunshine vitamin because its produced in your skin in response to sunlight exposure. Vitamin D is a fat-soluble vitamin and it can affect 2,000 genes in the body. Uses and benefits Vitamin D has many functions. Maybe the most vital of these functions is regulating the absorption of calcium […]

We Love Your Guts

10 signs of an unhealthy gut and four simple steps to heal it! All systems in the body are connected; one does not act independently from the other. At the center of the body is the digestive system. When you have an unhealthy gut it causes more than gas, bloating, stomach pains, or diarrhea; an […]

Balance for Healthy Youthful Skin

In all areas of life balance represents a health medium. When talking about healthy skin you can see what happens when your skin is not balanced you end up with dry or oily skin, which leads to other skin problems. An imbalanced pH level of the skin and skincare products is to blame for numerous […]