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Happy Holidays


Thanksgiving, Christmas, Hanukkah, New Years-times of celebration, togetherness, and happiness. Yet, holidays can bring challenges to our physical and emotional health. By being mindful of the stress of The holiday season we can consciously make an effort to reduce it, and in return stay healthy and happy during this season of joy. #1. Eat well. […]

Favorite Product Alert: Dr. Bronners Castile Soap!


Bronners History Emanuel Bronner was born into soap. He was third generation in a family of Jewish sop makers in Germany. His family is credited for liquid soap innovations there, but because of Bronners increasingly bad relationship with his father and uncles, he immigrated to the United States in 1929 for a clean start and […]



Hair health behinds at the root of the hair. Here are 5 hair masks with less than 4 ingredients to heal hair from root to end. Hair Mask for Damanged Hair Recipe: 1 Egg Yolk 2 Tbsp. Coconut Oil 1 Tbsp. Honey Double recipe for long hair. Combine ingredients in a blender or whisk ingredients […]

One Vitamin for Better Mental and Physical Health


Vitamin D, also known as the sunshine vitamin, can be produced in the body with mild sun exposure or consumed in food or supplements. Adequate vitamin D intake is important for the regulation of calcium and phosphorus absorption, maintenance of healthy bones and teeth, and is suggested to supply a protective effect against multiple diseases […]

5 Ways Cold Climates Help Our Skin


When we think about winter weather, we think dry hands, cracked noses, red cheeks basically, were reminded of a slew of unsavory skin conditions that colder temperatures inflict upon us. But, given that we have a few more months of freezing weather to endure, we invite you to put on your rose colored glasses with […]