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Beauty is More than Skin Deep


Everyday the average person uses 10 different skin care products on his or her body, We slather, lather, rub and spray–and since our skin acts more like a sponge than a barrier, we absorb approximately 130 chemicals in our daily routines. For most these are chemicals we regularly expose ourselves to. Cosmetics companies and the […]

Natural Summer Skin Care Secrets


For most people, Memorial Day marks the official kick off to summer. We’ve compiled a few of our favorite all-natural secrets that will keep your skin healthy and beautiful for this, and many summers to come. 1. Mineral-Based Sunscreen – There are so many kinds of sunscreen to choose from and many sources of misinformation about the […]

Mother’s Day Gifts to Nourish Her Soul


  Motherhood is a beautiful gift, but it can also be overwhelming, stressful and exhausting! The best gifts we can give are those of self-care that rejuvenate her body and her soul. Here is a short list of ideas to help mom self-nourish this Mother’s Day. For the mother-to-be. Pregnant mamas often get overlooked on Mother’s Day. […]

Hormone Health and Beautiful Skin


All About Hormones and Beautiful Skin PMS to PCOS, cramps to endometriosis, from low libido to weight gain and aging skin appearances are plaguing American women. You may be missing an essential factor in creating hormone health even thought you  know that some foods make these health issues worse and some can make them so […]

Vitamin Supplements or Whole Foods?


I want to share an excerpt here with you from Dr. Collen Campbell’s book WHOLE, about the difference between taking in vitamins from supplements and whole foods, using the humble apple as an example! The research into nutrients found in an apple was actually analyzed by a scientist at Cornell, Dr. Rui Hai Liu, former […]