Your Health, Natural Illness Prevention and Immune Support
The FROWNIES mantra, and the foundation for all our ingredients, products, and company standards, is based upon holistic health principles. Which also means natural, organically grown (plant based) ingredients. We believe a strong immune system is the best defense mechanism to fight against infection and illness. Do not fall prey to vicious illness; instead empower yourself to HAVE control, because you do! You have all the power you need to remain healthy by keeping your immune system strong! It is vital to have a strong immune system to sustain health.
Strengthen and support yourself and your family by acknowledging the autonomy within. Feeling empowered to learn will build autonomy within you and within those around you (especially the littlest ones around you, let's be honest, they are watching EVERYTHING). To protect you and your precious little ones sometimes demands taking preventative measures. This is what natural health practices are all about.
Healthy Immune System
The immune system can become weak from nutritional deficiencies as well as lack of physical exercise. Too much stress can also impair immune functions and compromise immunity. This increases both risk and severity of infection. An inch of prevention is worth a mile of cure.
The Immune system is made up of a network of cells and organs. The foods you eat have a huge impact on your immune system. So feeding your body foods that are dense in nutrients and contain disease-fighting properties helps to keep your immune system staying strong.
Here are some super foods full of vitamins and minerals that can help you kick sickness to the curb and have control of your whole health, naturally!
Natural Home Remedies
Lemons –Lemons contain extra vitamin C and can normalizes the body’s pH level.
Apple Cider Vinegar –Contains a host of vitamins such as potassium, calcium, phosphorous, sodium, magnesium, iron, and sulphur. Apple cider vinegar has strong anti-yeast properties.
Yogurt/Kefir(with or without dairy) – Both contain beneficial bacteria that line the intestines to combat parasites, bacteria, and virus germs.
Turmeric –A powerful anti-inflammatory and has properties that allow to generate more immune cells.
Garlic –Contains sulphuric compounds that protect against illness.
Oregano –High in antioxidants and saturated with phenolic acids and flavonoids.
Ginger –Minimizes heartburn, motion sickness, migraines, and prevents colon and ovarian cancers. Ginger also gives your immune system an extra boost.
Broccoli –Rich in vitamins and minerals; one of the most effective immune boosters. Contains the anti-cancer and potent antioxidant compounds, vitamins A, C, and E,
Red Bell Peppers –Increases your energy level and strengthens your immune system. Great source of vitamin C; of all the fruits and vegetables, red bell peppers are one of the best sources of vitamin C.
Green Tea –Strengthens the immune system and fights bacteria and viruses. Contains epigallocatechin gallate (EGCG), which prevents a virus from being replicated, and multiplying; a cancer-fighting agent.
Pumpkin –Rich in beta-carotene, the main component of vitamin A. Vitamin A prevents cancer and strengthens cellular communication in the immune system. Pumpkin seeds are also a great source of protein and zinc.
Sickness Prevention Tips
1. Wash hands frequently. This is an easy way to protect against illness every day.
2. Get a full night of restful sleep. This is when the body restores and healths itself the most.
3. Eat a healthy diet of organic fruits and vegetable. This will give antioxidants that help remove harmful free radicals from the body.
4. Exercise regularly to stimulate the immune system.
5. Avoid sugar, which depresses the immune system.
6. De-stress. Stress affects the body’s ability to fight off infections and throws hormones out of balance.
7. Take vitamin D3.
8. Take immune boosting supplements (vitamin C, probiotics, zinc, garlic, Echinacea) that will help boost the immune system.
9. Make sure hormones are in balance. Hypothyroidism and hormonal imbalance can lead to a weak immune system.
10. Drink lots of water to help stay hydrated. This helps remove toxins from your body.
11. Be sure to use non-toxic beauty products such as FROWNIES since 1889
It is important to be proactive and take charge of your health so that you can prevent and fight off infections, such as the flu and viruses, both naturally and safely. Prevention is how you have control of your health, naturally!
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