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      Frownies Blog

      Manifesting: The Mind-Body-Spirit Connection

      Frownies is all about whole health. Yes we want to balance the body’s protective layer, the skin, but there is more to health than just the physical.  The mind and the spirit must also be balanced to have health and even more success. Success is when our dreams come to fruition. Maybe you’ve heard of manifesting your dreams to make them reality.

      There is much to learn when it comes to manifesting our dreams and harnessing the mind body spirit connection—and it’s potential for healing.  The mind-body connection works in wondrous ways. Those of you who have personally experienced natural healing trust and believe healing can and does happen. It is quite interesting to observe others who do not believe they can heal naturally but instead hold fast to the belief that they are sick. A belief in sickness can cause one to writhe in pain, or even to fear death. The power of suggestion and a subconscious belief are affecting the ability to heal. 

      By tapping into the mind-body-spirit connection you can intentionally influence your overall health and well-being. Resolving negative mental and emotional cycles releases stress and opens for positive healing energy. Visualization, hypnosis, and energy flow are techniques that help the subconscious to accept suggestions that heal and improve your life. 

      The power of the mind-body connection is not only its ability to manifest better health, but more than that it helps you to achieve more in other areas of your life. The law of attraction and manifestation provide us with the proof that when the energy of your mind, body and soul are in alignment with your purpose, you can obtain everything you want, but what you manifest energetically will occur every time.

      Tap into your mind-body connection

      Some metaphysical practitioners use muscle testing and pendulums to access the subconscious for information about anything from food allergies to which remedies or treatments to choose. Subconscious mind power techniques like visualization, hypnosis and emotional releasing techniques are popular methods of positively and purposely accessing  the mind body spirit connection for healing and manifesting.

      These techniques are used to: reprogram and shift previous patterns of limiting beliefs, offer new suggestions to your mind—neutralizing negative charges from upsetting emotions, and free up energy in the mind, body, and spirit that can be used for creating a healthier, happier existence. Spiritual wellness methods bring healing to your entire self and to others as well. In the wisdom and energy of the spiritual realm we find unity where we all are one. Such practices are free for all to access—regardless of religious beliefs (or lack thereof). Most faiths share common practices such as meditation, gratitude, prayer, and forgiveness. Spiritual consciousness can be called many names: God, the universe, creator, source, origin, universal super conscious, etc.

      Once the spirit touches the mind, the mind then begins to heal the body. Believe that the truth will always set you free. As we initiate awakening our level of consciousness rises, the possibility and frequency of healing will also increase —individually and collectively. When this happens spiritual wellness will be a true reality.

      Syncing of the mind and body improves overall health (and happiness). The key is doing it. The results are transformative and profound when we do. Candace P. Pert, PhD and author of Molecules of Emotion: The Science Behind Mind-Body Medicine says, “mind doesn’t dominate body, it becomes body—body and mind are one.”

      Ten tips from experts to move mind and body into a powerfully peaceful relationship

      Take A Breath

      Maybe you’ve heard this when making a big decision. Maybe you’ve experienced how this little tip can largely impact how you think, feel, and experience the present situation. Focusing inward on breath brings calmness throughout the entire nervous system and clarity for thought almost instantaneously. Soft-belly breathing—relaxes your body as muscles calm and your lungs soothingly breathe in and out. Soft belly breathing stimulates parasympathetic nervous system to control the relaxation response. Take a slow, soothing, deep belly breath and watch as your mind and body relax and find contentment. 

      Mindfulness and Meditation

      Find a comfortable position sitting or standing, allow the body (and eventually the mind) to relax, focus on deep belly breathing, and succumb to the silence. You are practicing meditation! Meditation helps one become more conscious and present. Research shows meditation reduces stress, fatigue, nausea, anxiety and pain and improves sleep, mood, attention and concentration due to the positive changes in the brain’s structure.

       Mindfulness is when you strive to understand experiences objectively in the present—moment-to-moment awareness—as much as possible. Studies show mindfulness (and all sorts of meditation practices) enhances your focus, memory, cognitive functions, relationship satisfaction, and insight. All-the-while lowering emotional reactivity and supporting complete health by improving overall well-being due to strengthened immune functions.Zen Master Thich Nhat Hanh states, “Our breath is the bridge that unites body and mind.” 

      To achieve stillness: use a mantra (which is a word or sound repeated to bring one into a focused meditation and overall peace.  “Om” is a common mantra that has healing vibration properties. A recent study involving mantra-related meditation practices showed that using mantras can indeed generate psychological calm (among many other benefits}. Cultivate a steady breath through mindfulness and meditation.

      Stress to success

      Stress is much too common and it has several sorts of negative impacts, including disease. Replace chaos with productivity. A quote from Lissa Rankin, MD, New York Times best-selling author of Mind Over Medicine, “There is scientific data proving that certain miraculous stories of healing happen because people radically alter their body’s physiology by changing their mind.” 

      She recommends identifying long-held beliefs in blind spots not known for years, and reflecting on the past, present and future. “If you’re fearless enough to face the truth about yourself, your life and any illness, you’ll have the opportunity to awaken to the bliss that comes with living in alignment with your Inner Pilot Light. And when you do, you relax your body, flip on your self-repair mechanisms and make the body ripe for miracles. Remember, anything is possible,” proclaims Rankin.

      Alter your Ego

      The ego is the part of your identity as an individual, this part is the “self”. The comprehension of “self” is often developed in each developmental stage.  Be present in the here and the now is vital for mind-body wellness. When intentions stem from the ego obstacles arise. Negative thoughts and emotions create barriers and repetitious patterns of behavior that influence who you are in the now.

      “Our words and our thoughts, and the words and thoughts of those around us, have very strong influence over our genetic expression. The effects occur within seconds. The reason: The immediate early genes swing into operation within seconds of any negative thought or emotion or trauma,” states James L. Oschman, PhD, an internationally recognized expert on energy medicine, mind-body, bodywork, movement, research with cells and tissues and other topics. 

      Separate the positive and negative emotions, thoughts and beliefs that come from past events and behaviors—to change them and better your life. Gain self-awareness and self-understanding by practicing body scans (relaxing and checking in with every part of the body from head to toe. Practice some emotional freedom techniques (EFT): dance, move the body, listen to drums, jazz, or classical music, create art, journal or write poetry, be in nature, practice yoga; and study religious and spiritual rituals. 

      Be Vulnerable

      We’ve attached negativity to being vulnerable, but there’s power in viewing vulnerability as a positive. The author of The Power of Vulnerability Brené Brown, PhD explains “We associate vulnerability with emotions we want to avoid, such as fear, shame and uncertainty, yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity and love.” Brown says that extreme vulnerability can turn into shame, leading to social isolation. As an alternative, she recommends “wholeheartedness” as a life practice. You’ve heard of living your best life—that goes for emotionally, too. Brown says we must harness the courage to be vulnerable, express our vulnerability, and cultivate compassion for others and self, as a means to healthy, intimate connections.

      Find your calling

      To identify and pursue your purpose takes openness and a curiosity to discover who you are. It can happen through a negative event (a wake-up call) that transforms adversity into opportunity and you begin to understand what you should do with your life. This understanding can also be obtained through self-exploration practices such as: reading inspirational books, journaling, attending topic specific retreats or personal development conferences, asking what makes your spirit glow or following how you feel upon waking-up in the morning as you ask what all you love about life. Listen to the messages in the magical moments these are serendipitous signs of your unique path. Knowing your purpose will give you the energy you need to grow your innate capacity to heal. Believe that healing and success will happen, be still, listen, and engage in karmic acts of good.

      Love yourself 

      “A mountain of evidence has now shown that positive emotions such as love, compassion and joy provide a healing bath of biochemical’s, not only improving the health and function of the heart, but also the entire body and brain,” says Bruce Cryer, author of From Chaos to Coherence: The Power to Change Performance. Ancient Chinese doctors wrote of “silk threads” connecting heart and brain. Research in the mid-1990s discovered the presence of an intrinsic nervous system in the heart, a multifaceted network of tens of thousands of neurons processing information in the heart and transmitting that information to the brain.

      There are several ways to love, they all start with loving yourself. One of the first steps to loving self is addressing your past wounds. Jack Kornfield, PhD, author of The Art of Forgiveness, Lovingkindness, and Peace explains “One of our greatest blocks to lovingkindness is our own sense of unworthiness, Love and compassion must begin with kindness toward ourselves”. Forgive yourself and let whatever is blocking your path pass away.

      Watch what you put in your mouth

      Foods can make you sick or healthy. Consuming organic fruits and vegetables, nuts, herbs, spices, and good fats support total health. When you eat red meat and chicken, processed carbohydrates, wheat, other glutens, dairy and sugar it is negatively impacting more than just your physical health. Eating these foods affects your brain’s neurotransmitters and disables brain function, including mood regulation. Watch what happens to your brain, body and overall health when you watch what you put in your mouth.

      Learn to properly sleep 

      Melatonin is a vital hormone that is produced while you sleep. Melatonin regulates the body’s circadian rhythms (the internal clock) along with other hormones. A healthy circadian rhythm supports mind-body balance. You’ll sleep best when you take melatonin supplements, eat healthy, exercise, get early morning and end of the day sunlight, wind-down before bedtime (no phone or tv), and sleep in total darkness. The average adult should get 7-8 hours of sleep. Though some manage with only 6, and some still sleepy after 9 (such as LeBron James, who has said he sleeps up to 12 hours). Try these six steps for restorative sleep and see over all health 

      Shake your body

      Regular exercise makes you totally glow. There are many forms of practice so shake it up and keep it fun. Exercising several times a week develops body awareness and fosters mind-body-spirit connection. Exercise provides many benefits: lowered blood pressure and cholesterol, decreased body fat, improved mood, balanced emotions, heightened confidence, increased energy and stamina, enlarged strength and flexibility, and reduced stress—just to mention a few. The more you move the more motivated you will be to keep moving! So exercise at the gym or do a home workout video, walk, run, bike, practice yoga, try tai chi, take Pilates or dance classes, swim laps or hike outdoors. Make a personal commitment to your health (and thrive).

       

      Cancer Proof Your Home Cleaning Products

       

      Frownies has the highest of standards when it comes to skin care product ingredients (#ingredientsmatter) so considering how much time and energy we spend on making sure what we put on our skin is healthy we must also consider ALL the products in our home environment. we think of skin as a barrier to the outside harmful chemicals but really our skin is a living breathing organ. To protect the whole body we must also make sure the products used around us are not only safe but promote and protect your body's health.

      The chemical industry has successfully brainwashed the general public into associating its various chemical-based home “cleaning” products with sanitation. These products are in tens of millions of people’s homes, and are anything but safe. You want your homes to be a safe place for your families and friends, but how can you secure that safety if you do not know what toxic, cancer causing chemicals are hiding in products.

      Cleaning products including those branded as “green” contain hidden carcinogens: 1,4 dioxane (also present in many laundry soap products, even those branded “natural”), Chloroform, and Phthalates and toluene (reproductive toxins). Toxic substances are not always listed in the ingredients; this makes it difficult to trust what is safe for you and your family to use in your home. Here you can find a list of household cleaning products as well as alternative non-toxic options. 

      Harmful Home Cleaning Supplies

      known Germ-killers for taking on cleaning your home are some of the MOST DANGEROUS chemical solutions residing in your home. Every harmful chemical found in personal care products, is also found in household cleaning supplies. In addition EVEN WORSE substances such as:

      • Lye (acorrosive acid)
      • Ammonia
      • Chloramine gases
      • 1,4-dioxane
      • Lists of hormone-disrupting chemicals (a major contributor to cancer)

      NONE OF THESE CHEMICALS ARE NECESSARY!

      Basic ingredients such as water, vinegar, and baking soda (sodium bicarbonate) are just as effective with no toxicity! There are safe alternatives even for tough jobs like degreasing and scrubbing. Start thinking, “make your own” when it comes to cleaning supplies. If you try to avoid certain products you will go crazy, because basically all of them are full of hidden toxic chemicals. It is easier to focus on which solutions are safe than weed through commercial product. 

      Safe Alternative Multipurpose Cleaning potions 

      DIY Cleaner

      ½ cup vinegar

      ¼ cup baking soda

      2 quarts of water

      (Add a small amount of lemon juice, vinegar, and borax to make the solutions more potent) 

      • CitraSolv (contains no harsh solvents or synthetic detergents)
      • Bon Ami (safe, all natural, powder cleanser for scrubbing sinks/showers)
      • 3 parts vinegar to 1 part warm water (to clean windows)
      • BioShield (premixed safe, non-toxic)
      • Ecover (premixed safe, non-toxic)
      • Seventh Generation (premixed safe, non-toxic)
      • Shaklee (premixed safe, non-toxic)
      • Dr. Bronner’s Pure Castile Liquid Soap:

      a. Mopping: Pour 1/2 cups of soap in 3 gallons of hot water.

      b. Windows: Add a tablespoon of soap into a quart of water in a spray bottle. Follow up with pure club soda or half vinegar/half water to prevent streaking.

      c. All-Purpose Cleaner: Pour 1/4 cup of Dr. Bronner's soap into a quart of water in a spray bottle.

      Laundry Detergent

      The laundry cleaning industry is a purveyor of the poison 1,4-dioxane (a chemical byproduct that results from a cheap chemical processing method often used in the personal care product industry). The worst quality brands being the most popular. Some of the “green” brands were found to containing high levels of 1,4 dioxane (Sad face)! 

      Safe laundry detergent brands

      (showing undetectable levels of 1,4 Dioxane:)

      • Clorox Green Works Natural
      • Esos
      • Life Tree laundry Liquid
      • Method squeaky Gree
      • Seventh Generation Free & Clear 

      Safest Most Toxic-Free Laundry Detergents

      (According to the Environmental Working Group (EWG) Ecover ZERO Laundry Liquid Concentrate)

      • Biokleen Laundry Liquid, Citrus Essence
      • Planet 2x Ultra laundry Detergent
      • GrabGreen Delicate laundry Detergent Pods
      • Sun & Earth Laundry Detergent
      • Green Shield Organic Laundry Detergent

      And again… Dr. Bronner’s Pure Castile Liquid 1/3-1/2 cup of soap for a large load; some recommend combining 1 cup baking soda or Borax, and diluting with water

      Safe Dish Soap/Washing Detergent

      As well we laundry detergent, hand soap, and home cleaning supplies, dish soaps are full of endocrine-disrupting chemicals, carcinogenic substances, and other unknown byproducts of questionable origin.  When looking for safe alternatives to big name brands turn to:

      • Seventh Generation
      • Earth Friendly, Better Life
      • Honest
      • DIY!

      a. Dr. Bronner’s Pure Castile Liquid Soap: Dr. Bronner's recommends diluting the soap 1 to 10 with water, and then squirting the diluted mix onto a scrub brush. This only works when hand washing dishes, and not in a dishwasher.

      b. DIY Dish Soap: 2 parts Borax 2 parts washing soda (derivative of baking soda), 12 parts Dr. Bronner’s Sal Suds, and 15-20 drops of your favorite essential oils. 

      Safe Air Fresheners

      Air fresheners are unregulated and among the most toxic products in the home. ESSENTIAL OILS ARE THE ONLY SAFE ALTERNATIVE for keeping living spaces freshly scented; use all natural essential oils with water in a diffuser.

      • “The Jasmine”, by Stadler Form of Switzerland (water-based ultrasonic diffuser
      • doTERRA Aroma Ace “cold diffusion” diffuser
      • Améo Essential Oils
      • doTERRA (essential oils)
      • Young Living (essential oils)
      • Mountain Rose Herbs (essential oils)
      • Hopewell (essential oils)
      • Air Therapy Freshening Mist air fresheners pre-made with JUST essential oils.

      Shower Curtains 

      • The shower curtains most people use, polyvinyl chloride (PVC) shower curtain liners are incredibly toxic! Often outgassing dangerous volatile organic compounds (VOCs) such as:
      • Xylene
      • Toluene
      • Dioxins
      • Endocrine (hormone) disruptors
      • Cadmium
      • Lead

      Healthy Shower Curtain Solution 

      Opt for an inexpensive PEVA vinyl shower curtain. Also Hemp-based shower curtains such as the ones by Rawganuque are an eco-friendly option. 

      It may seem  “safe” to use big brand names that we commonly see advertised but the fact is these products are cancer causing. Understanding businesses are trying to make as much money as they can (and are willing to compromise public safety to do so), will help you grasp this horrific hard truth. We want you to see there are other options. If you want to cancer proof your life it may take some of you choosing to make new, and better choices about health and happiness! From Skin care to home cleaning products health is always the first priority for Frownies Family members!

       

       

       

       

       

      DIY Homemade Healthy Baby Products

      DIY Baby Skin Care Frownies Blog

      Frownies brand skin care believes DIY is about rediscovering the traditional value of doing things yourself, doing them naturally, and enjoying the benefits that come with quality ingredients! If you’ve been choosing DIY recipes over chemical ridden big brand products, Welcome to the movement! We cannot stress enough the importance of using clean products as a way of protecting yourself and your family! As a parent you will do whatever necessary to protect your young, but what about the harmful chemicals hiding in common baby products such as wipes, powder, wash/shampoo and lotion or diaper rash cream. There are healthy alternatives that are not harmful to our loved little ones, and even better we have DIY recipes that can be made in the comfort of your own home!

      Homemade Baby Wipes

      Homemade baby wipes are quick and easy to make. You can use cloth so the wipes can be reused, or paper towels if you would like the wipes to be disposable. Bonus: the wipe solution can be used for diaper spray!

      Using a sharp knife cut 1 roll premium paper towels in half width wise

      ½ roll

      1 cup of water 

      1 tablespoon toxic-free wash or pure castile soap

      ½ tablespoon organic baby oil or olive oil or coconut oil

      1. Mix liquid ingredients
      2. Put paper towels in a large mixing bowl, pour mixed liquid over the top of the paper towels
      3. Let mixture soak for about 10 minutes
      4. Flip towels over and allow to sit for another 10 minutes
      5. Pull out the center cardboard core and the wipes will pop up through the center of the roll ready to dispense

      *For diaper spray, put formula in spray bottle, spray on baby’s bottom and pat dry.  Since the formula does not contain icky preservatives just make enough to last a few days. 

      Homemade Baby Powder

      Regular baby powder contains talc (closely related to asbestos), which has been linked to many forms of cancer. Cancer causing baby powder—WHAT?! Please do not put this on your baby’s tender tushie! 

      ½ cup arrowroot powder

      1 teaspoon chamomile or calendula flowers (powder in blender or food processor) or a few drops of chamomile essential oil

      1. Powder the chamomile or calendula
      2. Mix with arrowroot 
      3. Store in glass jar or sugar shaker for easy use

      Natural Baby Wash/Shampoo

      Babies actually do not need soaps or shampoos! They have natural protective oils in their skin that are better not washed off! If you must use soap to feel your baby is clean, use Dr. Bronner’s sensitive skin liquid castile soap for a shampoo or wash. 

      Homemade Diaper Rash Cream

      Shea butter, coconut oil and beeswax! Isn’t it great knowing EXACTLY what you are using on your gentle baby! Of course this recipe has coconut oil due to its soothing skin improving properties. Coconut oil reduces redness and itching, beeswax moisturizes while preventing bacteria, and Shea butter has anti-fungal and anti-inflammatory (to fight yeast infection).

      2.5 oz beeswax (pastilles will melt faster)

      ¼ cup +2 tablespoons coconut oil

      1 oz Shea butter

      2 teaspoons cocoa butter

      1. Heat all ingredients 
      2. Stir
      3. When melted pour in jars or tins and allow to cool.

      *This recipe is safe to use with cloth diapers!

      FEEL PROUD THAT YOU ARE MAKING HEALTHY CHOICES FOR YOUR BABY AND PROVIDING A BETTER ENVIRONMENT FOR YOUR BABY TO BUILD A STRONG FOUNDATION FOR THEIR IMMUNE SYSTEM!!! YOUR LITTLE ONE THANKS YOU BECAUSE INGREDIENTS MATTER!

      What about you? 

      Frownies skin care is made in our lab by hand just for you! Small batches of clean natural ingredients as a matter of face if you don't want to need diaper rash cream use Frownies Skin Serum on that sweet bottom daily and keep it soft. 

      Get a Head Start on Your Holiday Savings: Now is the time.

      Frownies Blog Holiday Skin Care Special

      Here at Frownies It’s beginning to look a lot like Christmas! Wait, what?! It is not even halloween! As much as we complain when stores deck the halls while it’s still beach season, it turns out that they are actually on to something. Although we’ve got over a month or two left until the holiday season begins, the best time to start plotting out your holiday spending is NOW, believe it or not. The more you plan ahead, the less likely you are to overdo it — and the more likely you are to still have some jingle in your wallet when 2020 rolls around!

      No one wants to be a sad Santa this holiday season— get moving on these seven head starts to saving so this holiday season is a joyous occasion. We’ve got your budgeting, planning and shopping to-dos.

      Holiday Budget

      Just as with any other financial goal, the first step to getting financially ahead for the holiday season is to nail down a budget.

      One of the best ways to do that, is to add up last year’s holiday receipts and credit card charges for a clear picture of what you spent.

      You can then use these numbers as the basis for creating a 2019 holiday budget worksheet, where you’ll plug in realistic estimation for every holiday spending category — from entertaining and gifts to travel and charity donations.

      Once you’ve landed on the right figures, devise a specific savings strategy that you’ll execute over the next six months to cover those holiday costs — such as brown-bagging your lunch a couple days a week or skipping Starbucks, and save on the difference.

      Holiday Savings Account

      Even if you’re not quite ready to start your holiday shopping, it’s never too early to start your holiday saving.

      While it may seem easier to simply funnel your holiday money into a catchall savings account that also includes your emergency cash—Your emergency fund should be used for emergencies only—we cannot stress enough how vital it is to keep emergency savings separate. Opening different accounts for each savings goal is a good way to keep from dipping into funds assigned for a different purpose.

      When shopping for a place to park your holiday cash, look at online banks, which typically offer favorable interest rates as well as provide an extra layer of protection against the temptation to withdraw the funds for other things.

      Another benefit to starting your saving early is you will be able to take out a smaller amount each pay period than if you wait until December.

      Holiday Spending Plan

      With a first draft of your holiday budget in hand, dig deeper by pinpointing exactly how you’ll spend money within each category to ensure your numbers are accurate.
      Knowing whom you want to buy gifts for — and how much you’ll be spending on each person — is key.

      Creating a plan well before the holidays not only keeps you organized, but it allows you to take advantage of deals throughout the year — alleviating overspending when you’re pressured at the last minute.

      Stop Habitual Spending

      Let’s be real: There’s always room to scale back your budget a bit more. Whether it’s your tendency to toss a magazine into your cart at the supermarket checkout or to order several appetizers with dinner, choose one unnecessary expense you can live without — and funnel the money saved into your holiday account.

      Seasonal Sales

      Since you’re getting an early start to your holiday shopping this year, you’ll actually be able to take advantage of seasonal sales.

      Gift cards are great because you can use them as presents or stocking stuffers, or as a way to save on your own holiday expenses.

      Back-to-school sales are also a great time to find deals on winter wear items that will be perfect for holiday gifts. Also following retailers’ social media accounts to source additional discounts is the secret to shopping sales.

      Want another shopping secret? You can grab gift cards at up to 90 percent off for such stores as Target, Home Depot, and GameStop on a site like GiftCardGranny.

      Redeem Rewards

      Summer spending probably racked up quite a few credit card points that you can put to good use for your holiday spending, but before redeeming, do some research on your creditor’s website to ensure you’re not missing out on any valuable incentives.

      And, of course, remember to only charge what you can pay off in full — lest you end up triggering interest charges that will cancel out those reward benefits.

      Track To-Do List

      There’s just one downside to all this proactive holiday planning: If you’re not careful, you’re likely to forget what you’ve purchased and buy it twice — which is why organization is key.

      While it takes some initial effort to stay organized, your reward will come in December when you’re sipping vegan eggnog by the fire and others are frantically duking it out at the mall for last minute gifts.

      Remember to subscribe at Frownies.com and follow on Instagram and facebook for discounts on discounts!

      Treating Skin Issues with Whole Vitamin E Oil

      Best skin care ingredients, clean skin care

      Body oils have become so popular but don’t forget to check the label! FROWNIES stresses how important it is to have organic and natural ingredients! Sadly harmful chemicals in skin-care products are not always listed in the ingredients; it is good to find a brand that you can trust has the best ingredients to promote your health! Whole vitamin E oil has shown MANY health benefits and healing properties for the skin –here we will touch on some skin issues vitamin e oil is ready to tackle! 

      Anti-aging

      Vitamin E oil has an amazing anti-aging effect that will leave skin looking amazing. Habits such as excessive intake of alcohol, smoking, or lack of the proper skin regime often induce onset signs of aging before time. Topical application of Vitamin E oil promotes the production of two key protein components, collagen and elastin (improves skin elasticity). Vitamin E reduces the appearance of age spots, fine lines, and wrinkles, which gives you younger looking skin. Vitamin E has antioxidant properties that fight off damaging effects of free radicals and lower the chances of new wrinkles appearing. WHOLE form vitamin E is used as a key ingredient in Frownies Immune Shield Vitamin E Serum.

      Dry Skin

      Vitamin E prevents the skin from loosing water and helps to retain skin’s natural moisture. Vitamin E helps dull, dry skin look healthy and moisturized. Vitamin E oil can be used regularly for deep pore cleansing of dry or oily skin to restore the normal oil balance of the skin.  

      Sunburn

      Vitamin E oil is used to treat sunburns! When applied topically vitamin E oil is instantly absorbed by the by the epidermal layer of the skin, healing damage caused by ultraviolet radiation and relieving pain. Vitamin E can also be used for protection from sun damage. 

      Scars 

      Vitamin E helps remove and decrease the appearance of scars from the skin! Apply Vitamin E oil to acne scars or any other form of scar to rid skin of scaring. Vitamin E oil first softens the affected area of skin and then lightens the mark after a few weeks of application. The scar will eventually fade out after a few months. Vitamin E speeds up the regeneration process of skin cells, replacing damaged skin cells with healthy new ones. 

       

      Stretch Marks

      By now you cans see how Vitamin E oil would be equally effective at removing or lessening the appearance of stretch marks. If pregnant apply vitamin E oil to abdomen when belly starts to expand. This will relieve itching sensation caused by the stretching of the skin and prevent stretch marks! Vitamin E oil can also be used to remove preexisting stretch marks. Vitamin E oil increases the production of new skin cells and helps restore skin’s natural elasticity. Regular application will eliminate stretch marks. 

      Nails and Cuticles

      Vitamin E oil is most commonly known for maintaining nail health. Just a few drops of vitamin E oil can help heal broken nails and prevent future breakage. Bring poorly kept nails back to life by using regularly!

      Serum 

      When choosing any product you want to remember that if you compromise on the quality of the ingredients you can end up compromising possible health benefits. Many products extract only part of the Vitamin e and then combine with other ingredients (sometimes harmful). Be sure to look for WHOLE Vitamin E. 

      Frownies is 100% WHOLE plant based ingredients! Frownies Vitamin E Skin Serum contains whole form vitamin E from oat lipids, and outer fine oils, along side ingredients with potentially healing properties.